Why am I tired all the time?

1. Get natural sunlight as early as possible

- Fish & Poultry

- Red meat

How do I develop the patience to read books?

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

- Fruits

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

They don’t know why though.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

- Raw dairy

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13. Don't listen to sad music.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.